Click to download - The Five E’s To Weight Release Worksheet
The Five E’s to Weight Release Worksheet
Encourage Change ~ Enlighten Yourself
Enjoy Life ~ Exercise Daily ~ Eat Healthy
Date:
Encourage Change
Reason:
Enlighten Yourself:
Meditation/Prayer Yes
Daily Reading Yes
Peaceful thought for the day:
Enjoy Life:
I enjoyed
Exercise Daily:
Type/How Long
Eat Healthy:
(write protein foods in red)
Breakfast
Snack
Lunch
Snack
Dinner
Do not eat after 7 pm. Protein foods include: red meat, chicken, fish, eggs, cheese, nuts, peanuts, peanut butter, Whey Protein Nutrition Shake in chocolate or vanilla, protein bars with 14 gm or more of protein.
Supplements:
Orthomolecular Alpha Base without Iron, 4 capsules per day
Orthomolecular Fiber Plus, 1-3 capsules per day with 8 oz water per capsule
See HealthyVitality.biz for these pharmaceutical-grade supplements
High Five, Pat on the back, Woohoo for:
I am grateful for:
Reflection
The emotion I felt from lack of planning which caused me to overeat:
Next time, instead of over-eating I will:
Click to download - The Five E’s To Weight Release Worksheet
Professionally and passionately, Mary Seger works with women to help them heal body, mind, heart, and soul. Mary is a Nurse Practitioner, Keynote Speaker, and Author of Invite Joy Into Your Life and The Parent Guidebook.
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