The Five E's to Weight Release is a presentation Mary generally does in person. Due to the success of the program, we are making portions of the Presentation available here and adding materials for those who are already participating in the 5 E's to Weight Release. To better evaluate the 5 E's to Weight Release and how you might apply it to your life, select from the links on the right to review the Program Outline, for assistance with Carbohydrate Withdrawal, a few Recipes to help your journey, the Worksheet for monitoring your progress and Resources that will help you thru the entire process.

For more information, please email Mary or click here for Mary's Schedule and check where and when she will present the 5 E's to Weight Release next.